Sylva, NC

We were there for the Southern Conference volleyball tournament, but it was a nice excuse to spend a few days in the…

Park Time

The entire family getting some plays in at the park. So much fun to watch Murphy grow up (quickly) with his big sister.

Meet Murphy

Meet Murphy, our new family member! I told Christy, “once you have a Great Dane, you will never want another kind of dog.”

A response from The European Journal of Applied Physiology

A couple of months back me and Stuart Phillips published a letter to the editor in the Journal of Nutrition and Metabolism ( Of course, we have not received a response yet and do not...