02-02-02

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Was a pleasure contributing! twitter.com/PaulComfort197…
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RT @TeaWithDrG: How does hypertrophy influence strength and performance? Looking forward to a good chat this week!
1 week ago • Reply • Retweet • Favorite
@SwagnShades @Coach_Alejo I gotcha but the same points still stand. There is no need to worry about developing or m�twitter.com/i/web/status/1…XD
2 weeks ago • Reply • Retweet • Favorite
@SwagnShades @Coach_Alejo Of course certain sports will require more or less aerobic ability depending on the deman�twitter.com/i/web/status/1…eP
2 weeks ago • Reply • Retweet • Favorite
@SwagnShades @Coach_Alejo In fact, particlarly for sport such as baseball, which is exclusively a strength/power sp�twitter.com/i/web/status/1…dB
2 weeks ago • Reply • Retweet • Favorite
@SwagnShades @Coach_Alejo This process is more permissive in nature. As long as you have some aerobic ability, this�twitter.com/i/web/status/1…fs
2 weeks ago • Reply • Retweet • Favorite
@SwagnShades @Coach_Alejo We all need some aerobic ability. But when it comes to recovery, some have taken this to�twitter.com/i/web/status/1…Qo
2 weeks ago • Reply • Retweet • Favorite
@SwagnShades @Coach_Alejo I know resistance training can be difficult on the road or faciliities may not be availab�twitter.com/i/web/status/1…qX
2 weeks ago • Reply • Retweet • Favorite
@SwagnShades @Coach_Alejo 50-100 would be a bit excessive but yes short sprints; 20-40 meters(ish) could be useful�twitter.com/i/web/status/1…qE
2 weeks ago • Reply • Retweet • Favorite
@SwagnShades @Coach_Alejo And I understand that in many places, 1-2 mile runs are still used to test athletes of w�twitter.com/i/web/status/1…gE
2 weeks ago • Reply • Retweet • Favorite

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02-02-02

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